Pineapple Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 egg, slightly beaten
seasoned bread crumbs
1/3 cup oil
2 tbsp cornstarch
1/2 cup brown sugar
1 (13 1/2 oz) can pineapple tidbits, drained (reserve syrup)
1/3 cup vinegar
1 tbsp soya sauce
1/3 cup chopped green pepper

Directions:

Cut chicken into bite sized pieces.
Dip in egg, then coat evenly with seasoned breading mix.
In large skillet stir fry a few pieces at a time until golden brown,add oil as needed.
Remove chicken and drain on paper towel,drain oil from skillet.
Mix cornstarch and sugar,stir in reserved pineapple juice, vinegar and soya sauce until smooth.
Pour into skillet, cook over medium heat stirring constantly until mixture thickens and boils.
Boil and stir one minute,add cooked chicken,pineapple bits and green pepper.
Heat through and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.26 Kcal (1776 kJ)
Calories from fat	204.93 Kcal
		% Daily Value*
Total Fat	22.77g	35%
Cholesterol	107.81mg	36%
Sodium	642.44mg	27%
Potassium	403.04mg	9%
Total Carbs	32.37g	11%
Sugars	27.72g	111%
Dietary Fiber	0.4g	2%
Protein	24.72g	49%
Vitamin C	10.9mg	18%
Iron	0.6mg	3%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	195.17 Kcal (817 kJ)
Calories from fat	94.27 Kcal
		% Daily Value*
Total Fat	10.47g	35%
Cholesterol	49.6mg	36%
Sodium	295.54mg	27%
Potassium	185.41mg	9%
Total Carbs	14.89g	11%
Sugars	12.75g	111%
Dietary Fiber	0.18g	2%
Protein	11.37g	49%
Vitamin C	5mg	18%
Iron	0.3mg	3%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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