Chicken and Chickpea Bake Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180°C.
Combine flour and salt and pepper on a plate.
Lightly coat drumsticks in seasoning flour.
Heat 2 tablespoons oil in a large frying pan over medium-high heat.
Cook chicken, turning occasionally, for 5 to 6 minutes or until golden. Transfer to a shallow 8 cup capacity baking dish. Add chickpeas.
Heat remaining oil in frying pan over medium-high-heat. Add garlic and onion.
Cook for 5 minutes. Add tomatoes, stock, sugar and salt and pepper.
Reduce heat to medium. Simmer, stirring occasionally, for 10 minutes until thickened slightly.
Pour sauce over chicken, stirring to coat. Cover with foil and bake for 30 minutes.
Remove foil and sprinkle with feta. Bake, uncovered, for 10 minutes or until feta has melted and chicken is cooked though. Sprinkle with parsley. Serve with couscous or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.56 Kcal (1497 kJ)
Calories from fat	213.93 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Cholesterol	17.59mg	6%
Sodium	521.72mg	22%
Potassium	202.25mg	4%
Total Carbs	26.94g	9%
Sugars	1.73g	7%
Dietary Fiber	1.24g	5%
Protein	9.84g	20%
Vitamin C	7.4mg	12%
Iron	1.5mg	9%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	199.59 Kcal (836 kJ)
Calories from fat	119.41 Kcal
		% Daily Value*
Total Fat	13.27g	37%
Cholesterol	9.82mg	6%
Sodium	291.22mg	22%
Potassium	112.89mg	4%
Total Carbs	15.04g	9%
Sugars	0.96g	7%
Dietary Fiber	0.69g	5%
Protein	5.49g	20%
Vitamin C	4.2mg	12%
Iron	0.9mg	9%
Calcium	85.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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