Ramen Noodle Stir-Fry with Chicken and Vegetables Recipe

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Ramen Noodle Stir-Fry with Chicken and Vegetables
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Ingredients
14
Count
Nutrition
334
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring 1 1/2 cups water to a boil in a small saucepan. Add ramen noodles, reserving seasoning packet for later use. Cook noodles at a boil for 2 minutes; drain and set aside.
  2. Heat 1 teaspoon oil in a large skillet over medium heat. Cook and stir chicken in skillet until completely browned, about 5 minutes. Remove chicken from skillet with a slotted spoon to a bowl, reserving drippings in the skillet. Place a plate over the bowl to keep chicken warm.
  3. Increase heat under the skillet to high. Cook and stir broccoli, onion, and garlic in the skillet until slightly tender, 3 to 5 minutes. Mix drained noodles, reserved seasoning from the ramen noodle package, bean sprouts, water, water chestnuts, soy sauce, oyster sauce, and chile-garlic sauce into the broccoli mixture; cook and stir until hot, 3 to 5 minutes. Add tomato wedges; cook until tomatoes are warm, 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.03 Kcal (1399 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 66.91mg 22%
Sodium 928.67mg 39%
Potassium 895.32mg 19%
Total Carbs 32.55g 11%
Sugars 8.27g 33%
Dietary Fiber 7.27g 29%
Protein 30.5g 61%
Vitamin C 95.5mg 159%
Iron 2.2mg 12%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 48.62 Kcal (204 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 16%
Cholesterol 9.74mg 22%
Sodium 135.17mg 39%
Potassium 130.32mg 19%
Total Carbs 4.74g 11%
Sugars 1.2g 33%
Dietary Fiber 1.06g 29%
Protein 4.44g 61%
Vitamin C 13.9mg 159%
Iron 0.3mg 12%
Calcium 14.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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