Directions:
- Heat 2 tbsp of the oil in large frypan.
- Saute chicken strips over high heat until cooked.
- Remove from pan; set aside.
- Add 1 tbsp more oil to pan.
- Saute broccoli until crisp-tender.
- Remove from pan; set aside.
- Add remaining 1 tbsp oil to pan.
- Saute onion, garlic, rosemary and oregano until tender.
- Blend in flour; gradually stir in milk.
- Cook and stir over medium heat until mixture boils and thickens.
- Stir in Parmesan cheese, lemon rind and juice.
- Return chicken and broccoli to pan.
- Add salt and pepper to taste.
- Reheat to serving temperature.
- Serve over hot cooked pasta and sprinkle with chopped tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.89 Kcal (1745 kJ) | ||
| Calories from fat | 188.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 77.57mg | 26% | |
| Sodium | 756.5mg | 32% | |
| Potassium | 831.25mg | 18% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 32.52g | 65% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 1.5mg | 8% | |
| Calcium | 310.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 32% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 26% | |
| Sodium | 174.73mg | 32% | |
| Potassium | 191.99mg | 18% | |
| Total Carbs | 6.35g | 9% | |
| Sugars | 2.56g | 44% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 7.51g | 65% | |
| Vitamin C | 12.1mg | 87% | |
| Iron | 0.4mg | 8% | |
| Calcium | 71.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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