Chicken Orzo Skillet Recipe

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Chicken Orzo Skillet
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Ingredients:

Directions:

  1. Cook the chicken until well browned in the heated oil at medium-high heat in a large skillet.
  2. Add the mushrooms, onion and garlic.
  3. Cook and stir for 3 minutes.
  4. Add all of the other ingredients except for the tomato.
  5. Mix well and bring to a boil.
  6. Reduce the heat.
  7. Cover and simmer for 15 minutes, stirring occasionally.
  8. Add the tomato and if desired, more fresh basil, and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.77 Kcal (1029 kJ)
Calories from fat 95.55 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 58.06mg 19%
Sodium 828.87mg 35%
Potassium 588.87mg 13%
Total Carbs 17.56g 6%
Sugars 5.18g 21%
Dietary Fiber 2.39g 10%
Protein 21.6g 43%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 71.05 Kcal (297 kJ)
Calories from fat 27.62 Kcal
% Daily Value*
Total Fat 3.07g 16%
Cholesterol 16.78mg 19%
Sodium 239.63mg 35%
Potassium 170.25mg 13%
Total Carbs 5.08g 6%
Sugars 1.5g 21%
Dietary Fiber 0.69g 10%
Protein 6.25g 43%
Vitamin C 2mg 11%
Vitamin A 0.1mg 11%
Iron 0.3mg 6%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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