Chickpea and Cabbage Soup Recipe

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Ingredients:

Serving

Directions:

Sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
Add vegetable stock, water, canned tomatoes, and chopped tomatoes. Reduce heat to low once liquid is warm.
Add all the other ingredients.
Cover and simmer for approximately 30-40 minutes. Stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1325.75 Kcal (5551 kJ)
Calories from fat	215.14 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Cholesterol	6.8mg	2%
Sodium	4847.74mg	202%
Potassium	4919.53mg	105%
Total Carbs	243.04g	81%
Sugars	55.75g	223%
Dietary Fiber	37.72g	151%
Protein	59.02g	118%
Vitamin C	278.6mg	464%
Iron	19mg	105%
Calcium	790.5mg	79%

Amount Per 100 g
Calories	48.8 Kcal (204 kJ)
Calories from fat	7.92 Kcal
		% Daily Value*
Total Fat	0.88g	37%
Cholesterol	0.25mg	2%
Sodium	178.45mg	202%
Potassium	181.09mg	105%
Total Carbs	8.95g	81%
Sugars	2.05g	223%
Dietary Fiber	1.39g	151%
Protein	2.17g	118%
Vitamin C	10.3mg	464%
Iron	0.7mg	105%
Calcium	29.1mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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