Directions:
- Cook rice according to package directions without butter or salt. While rice is cooking, brown beef in a large skillet, breaking it up with the back of a wooden spoon. Drain excess fat, then stir in teriyaki sauce, ketchup, ginger and hot cooked rice. Sprinkle with green onions.
- Nutrition Per Serving: (153 g): 380 calories, 23 g protein, 14 g total fat (4.5 g sat., 1 g trans), 39 g carbohydrate, 0 g fiber, 13 g sugar, 70 mg cholesterol, 1200 mg sodium, 9 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.2 Kcal (1198 kJ) | ||
| Calories from fat | 143.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1109.1mg | 46% | |
| Potassium | 223.49mg | 5% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.33 Kcal (985 kJ) | ||
| Calories from fat | 118.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 25% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 16% | |
| Sodium | 912mg | 46% | |
| Potassium | 183.77mg | 5% | |
| Total Carbs | 16.01g | 6% | |
| Sugars | 8.77g | 43% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.48g | 30% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.4mg | 9% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Beef and Noodles
Ground beef, Ramen noodles , oriental-flavor and 3 more.. -
Zucchini Meat Loaf
Eggs, slightly beaten, Zucchini, shredded and 10 more.. -
Asian Beef and Noodles
Ground beef and 5 more.. -
Cantonese Lean Pork Congee
Grain white rice, Salt, Vegetable oil, Water and 8 more.. -
Turkey and Rice Congee (Jook)
Grain white rice, uncooked, Turkey wings, Water, Salt and 9 more.. -
Cheeseburger Mac
Ground beef, Milk, Ketchup and 3 more.. -
Barbecue Beans
Ground beef, Celery ribs, chopped, Onion, chopped and 6 more.. -
Fly Burgers
Frozen bread dough dinner rolls, thawed, Ground beef, Egg and 2 more.. -
Chinese Spaghetti
Ground beef, Chopped onions, Minced garlic and 9 more.. -
Asian Beef and Noodles
Ground beef, Ramen noodles, broken up, Broccoli floret and 6 more.. -
Asian Beef Noodle Toss
Ground beef, Oriental-flavored ramen noodles and 5 more.. -
Dad's Cheesy Bacon Wrapped Meat Loaf
Ground beef, Eggs, Ketchup, Dry bread crumbs and 10 more.. -
Steve's World-Best Meatloaf
Ground beef, Seasoned bread crumbs, Ketchup and 8 more.. -
Glazed Meatloaf
Ground beef, Eggs, Ketchup, Seasoned bread crumbs and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
