Cantonese Lean Pork Congee Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup long grain white rice
1/2 tsp salt
1 tsp vegetable oil
5 cups water
1/2 lb boneless pork loin roast
1 1/2 tsp oyster sauce
1 salted (hard-cooked ) duck egg, chopped
1 hundred-year egg, minced
1 (1 inch) piece fresh ginger root, thinly sliced
1/2 cup chopped green onion
ground black pepper to taste
soy sauce to taste

Directions:

Rinse and drain the rice, and place in a large pot. Stir in the salt and oil, and let stand for 5 minutes.
Add the pork to the rice, and stir in the water. Bring to a boil, then simmer over medium heat for 15 minutes, or until the pork is cooked through. Remove the pork from the pot with a slotted spoon, and set aside. Continue to simmer the rice for 20 minutes. Chop the pork into small cubes, and mix with the salted egg and hundred-year egg.
After the 20 minutes are up, stir the pork and egg mixture back into the congee along with the oyster sauce. Serve in bowls, and garnish with ginger and green onion. Have soy sauce and pepper on the side for seasoning.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.51 Kcal (521 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	37.42mg	12%
Sodium	470.21mg	20%
Potassium	464.9mg	10%
Total Carbs	10.06g	3%
Sugars	0.45g	2%
Dietary Fiber	1.55g	6%
Protein	12.94g	26%
Vitamin C	5.3mg	9%
Iron	1mg	6%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	31.09 Kcal (130 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Cholesterol	9.34mg	12%
Sodium	117.4mg	20%
Potassium	116.08mg	10%
Total Carbs	2.51g	3%
Sugars	0.11g	2%
Dietary Fiber	0.39g	6%
Protein	3.23g	26%
Vitamin C	1.3mg	9%
Iron	0.2mg	6%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Skillet Chicken

Vegetable oil, Chicken thighs, Garlic cloves, minced and 5 more..
Smoked-Sausage and Okra Dirty Rice

Water, Grain white rice, Salt, Vegetable oil and 9 more..
Country Pork Chop Supper

Boneless pork loin chops (1/2 inch thick and 4 oz each) and 9 more..
Asian Marinade

Soy sauce or 1/4 cup tamari, Sesame oil, Rice vinegar and 4 more..
Black & Blue Steak, Asian Style

Soy sauce, Dry sherry or 1/4 cup sake and 7 more..
Wine Drop Cookies

Vegetable oil, White sugar, Eggs, Molasses, Salt and 8 more..
Spicy Garlic and Pepper Shrimp

Vegetable oil, Water, Shredded cabbage, Minced garlic and 5 more..
Tomato-Sesame Pasta Toss

Water, Uncooked angel hair pasta, broken in half and 13 more..
Maple Pork

Water, Brown sugar , packed, Pure maple syrup, Molasses and 7 more..
Auntie Anne's Pretzels Copycat

Warm water, Yeast, All-purpose flour, Powdered sugar and 8 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Also Try

La Pa Congee (Porridge)

Dried black mushrooms, Dry soybeans, Chestnuts, Water and 7 more..
Ground Pork Omelet

Vegetable oil, Eggs, Fish sauce, Pepper, Ground pork
Pork and Century Egg Rice Congee

Uncooked short-grain white rice, Vegetable oil, Water and 5 more..
Cantonese Style Pork and Shrimp Dumplings

Ground pork, Chopped watercress and 10 more..
Pork Tenderloin on Cornmeal Biscuits

Pork tenderloins, Salt, Ground black pepper, Olive oil and 3 more..
Vietnamese Chicken and Long-Grain Rice Congee

Uncooked jasmine rice, Whole chicken, Fresh ginger root and 6 more..
Pork Adobo
Pork Lo Mein
Pork Picadillo

Olive oil, Onion, diced, Garlic, crushed, Ground pork and 6 more..
Pork Dumplings