Directions:
- Preheat oven to 200c.
- Combine mustard, tomatoes, flakes and melted butter in a bowl, press mixture over beef.
- In an oven proof dish pour stock and garlic and place beef in pan. Cook uncovered in the oven about 25 Min's for medium rare or until cooked as desired.
- Remove beef from pan and keep warm.
- Add softened butter, water and balsamic vinegar to pan juices, mix a little water with cornflour add to pan, stir over heat until mixture boils and thickens. Season with pepper.
- To Serve: Place beef on plate and drizzle with sauce, I served mine with roasted baby fennel and parsnip mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.92 Kcal (3550 kJ) | ||
| Calories from fat | 485.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.89g | 83% | |
|---|---|---|---|
| Cholesterol | 234.9mg | 78% | |
| Sodium | 698.09mg | 29% | |
| Potassium | 1179.58mg | 25% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 71.85g | 144% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.6mg | 48% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.43 Kcal (856 kJ) | ||
| Calories from fat | 116.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 83% | |
|---|---|---|---|
| Cholesterol | 56.63mg | 78% | |
| Sodium | 168.31mg | 29% | |
| Potassium | 284.4mg | 25% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 17.32g | 144% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 2.1mg | 48% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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