Directions:
- Put slow cooker liner into slow cooker.
- Place the rice, turkey wings, water, salt, ginger, carrots, celery, and mushrooms into the slow cooker.
- Stir well.
- Cover and cook on HIGH for 1 hour, then reduce the temperature to LOW and cook for 6 to 8 hours, until creamy, thick, and translucent white in consistency.
- Remove and discard the ginger.
- Remove the turkey wing and place on a plate to cool for 15 minutes.
- Remove and discard the skin.
- Pick the meat off the bones and discard the bones; return the meat to the soup.
- Taste test; add soy sauce and sesame oil.
- Keep WARM until ready to serve, with bowls of cilantro, green onion, and peanuts on the side for garnish choices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.18 Kcal (1257 kJ) | ||
| Calories from fat | 160.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 80.37mg | 27% | |
| Sodium | 1601.74mg | 67% | |
| Potassium | 476.52mg | 10% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.64 Kcal (246 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 27% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 27% | |
| Sodium | 312.9mg | 67% | |
| Potassium | 93.09mg | 10% | |
| Total Carbs | 0.9g | 2% | |
| Sugars | 0.38g | 8% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 5.97g | 61% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.3mg | 10% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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