Directions:
- Preheat oven to 375 degrees.
- In large bowl, mix first 5 ingredients together. (You may to use more bread crumbs to get the desired texture - the mixture should not be runny at all and should easily form into a loaf.).
- Place mixture into a 13x9-inch pan and form into a loaf.
- Cover the loaf with a THIN layer of ketchup and sprinkle desired amount of brown sugar on top of ketchup (we like our crust sweeter so we use more brown sugar).
- Bake the loaf at 375 degrees for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.96 Kcal (1047 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 89.03mg | 30% | |
| Sodium | 417.5mg | 17% | |
| Potassium | 308.57mg | 7% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.78 Kcal (916 kJ) | ||
| Calories from fat | 117.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 23% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 30% | |
| Sodium | 365.43mg | 17% | |
| Potassium | 270.08mg | 7% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 17.3g | 40% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.1mg | 13% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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