Directions:
- Heat the oil in a saucepan on medium to high heat.
- Add chopped onions and stir until they are translucent.
- Add ginger, cumin powder and coriander powder.
- Stir for a minute.
- Add the tomatoes, kidney beans, and red chili powder.
- Add water as needed.
- Boil and let it simmer for 15 minutes until the gravy is thick.
- Add black pepper and garam masala to make it spicy.
- Serve garnished with green coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.3 Kcal (211 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 55.02mg | 2% | |
| Potassium | 157.87mg | 3% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.32 Kcal (290 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 4% | |
|---|---|---|---|
| Sodium | 75.83mg | 2% | |
| Potassium | 217.58mg | 3% | |
| Total Carbs | 8.08g | 2% | |
| Sugars | 2.75g | 8% | |
| Dietary Fiber | 2.18g | 6% | |
| Protein | 2.23g | 3% | |
| Vitamin C | 9.8mg | 12% | |
| Iron | 1.3mg | 5% | |
| Calcium | 41.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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