Directions:
- In a non-stick pan, head oil and splutter mustard seeds.
- Add cumin seeds and curry leaves, roast for a few seconds.
- Add the onions, green chillies and salt, cook till onion is done.
- Add the ginger, garlic and tomato and cook again till the tomatoes become totally cooked.
- Add the turmeric, chili, coriander, pepper and garam masala powders and mix well.
- Roast them till a nice smell comes.
- Add the tomato paste and mix well.
- Add the tuna, and mix well.
- Leave to cook for 3-5 minutes or till tuna is done.
- Add the cooked rice after that and mix very well, till the whole rice becomes the color of the tuna mixture.
- Close the lid and leave the rice for a couple of minutes on low flame.
- Serve hot with raita, pickle and fried chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.04 Kcal (1273 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 49.53mg | 2% | |
| Potassium | 987.17mg | 21% | |
| Total Carbs | 60.39g | 20% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 237.8mg | 396% | |
| Iron | 4.3mg | 24% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 10.96mg | 2% | |
| Potassium | 218.35mg | 21% | |
| Total Carbs | 13.36g | 20% | |
| Sugars | 3.09g | 56% | |
| Dietary Fiber | 2.03g | 37% | |
| Protein | 2.49g | 22% | |
| Vitamin C | 52.6mg | 396% | |
| Iron | 0.9mg | 24% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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