Beans, Some Like It Hot! Recipe

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Ingredients:

Serving

1 (14 oz) can coconut milk
4 tbsp minced fresh ginger root
3 cloves garlic, minced
2 tbsp chopped fresh parsley
1 tsp salt
2 tsp ground turmeric
2 tsp ground cumin
2 tbsp chili powder
1 tbsp curry paste
1 (14.5 oz) can black beans, drained and rinsed
1 (14.5 oz) can kidney beans, drained and rinsed
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped

Directions:

Stir the coconut milk, ginger, garlic, and parsley into a deep skillet over medium heat. Season with salt, turmeric, cumin, chili powder, and curry paste. Bring to a slow boil. Then stir in black beans, kidney beans, and red and green bell peppers; simmer, stirring often, until about 1/3 of the liquid is evaporated and the sauce has thickened, about 30 to 45 minutes. Cover, and let cool for 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.88 Kcal (301 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	463.38mg	19%
Potassium	228.77mg	5%
Total Carbs	9.12g	3%
Sugars	1.31g	5%
Dietary Fiber	2.96g	12%
Protein	2.25g	5%
Vitamin C	23.3mg	39%
Vitamin A	0.5mg	18%
Iron	10.4mg	58%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	135.17 Kcal (566 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	5%
Sodium	871.38mg	19%
Potassium	430.21mg	5%
Total Carbs	17.15g	3%
Sugars	2.46g	5%
Dietary Fiber	5.57g	12%
Protein	4.23g	5%
Vitamin C	43.8mg	39%
Vitamin A	1mg	18%
Iron	19.6mg	58%
Calcium	60.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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