Balti Beef Recipe

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Balti Beef
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Ingredients
19
Count
Nutrition
335
Calories
Total time
54
Minutes
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Ingredients:

Directions:

  1. BALTI SAUCE:.
  2. Melt the ghee in a wok or large skillet over medium-high heat.
  3. Add the onions and garlic and ginger paste and stir-fry for about 5 minutes, until the onions are golden brown.
  4. Stir in the tomatoes, then add the paprika, turmeric, cumin, coriander, red chili powder (cayenne), cardamom, bay leaf, and salt and pepper to taste.
  5. Bring to a boil, stirring, then reduce the heat and simmer for 20 minutes, stirring occasionally.
  6. Let the sauce cool slightly, then remove the bay leaf and pour the mixture into a food processor or blender and process to a smooth sauce.
  7. BEEF:.
  8. Wipe out the wok and return it to medium-high heat. Add the ghee and melt.
  9. Add the onion and garlic and stir-fry for 5-8 minutes, until golden brown.
  10. Add the bell peppers and continue stir-frying for 2 minutes.
  11. Stir in the beef and continue stirring for 2 minutes, until it starts to turn brown.
  12. Add the balti sauce and bring to a boil. Reduce the heat and simmer for 5 minutes, or until the sauce slightly reduces again and the bell peppers are tender.
  13. Adjust the seasoning, if necessary.
  14. Garnish with cilantro sprigs and serve with Indian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.98 Kcal (1402 kJ)
Calories from fat 160.61 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 107.62mg 36%
Sodium 173mg 7%
Potassium 715.39mg 15%
Total Carbs 14.43g 5%
Sugars 7.22g 29%
Dietary Fiber 3.59g 14%
Protein 29.07g 58%
Vitamin C 51.8mg 86%
Vitamin A 1mg 33%
Iron 19.8mg 110%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 109.99 Kcal (461 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 27%
Cholesterol 35.33mg 36%
Sodium 56.8mg 7%
Potassium 234.89mg 15%
Total Carbs 4.74g 5%
Sugars 2.37g 29%
Dietary Fiber 1.18g 14%
Protein 9.54g 58%
Vitamin C 17mg 86%
Vitamin A 0.3mg 33%
Iron 6.5mg 110%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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