Directions:
- Preheat oven to 400f degrees.
- Slice bun in half and place on non stick cookie tray; top each half with cheese slices; set aside.
- In a large bowl combine beef, soy sauce, onions, carrots, egg, fennel seeds, ginger, cumin, coriander and 1/4 teaspoon cayenne pepper, mix well.
- Separate meat mixture into 4 portions and form into burgers; place on wire rack in an oven roaster; bake for 30 minutes or until no longer pink inside.
- While burgers are cooking make the cheese sauce in a nonstick saucepan over medium heat; combine pizza sauce, mushrooms and parsley, bring to simmer; add all of the shredded cheese and the other quarter teaspoon of cayenne.
- Simmer uncovered for 10 minutes.
- Make a slurry of the cornstarch and the water; add to cheese mixture while stirring, simmer until thickened about 5 or 6 minutes.
- When the burgers have cooked for 20 minutes, place the tray of cheese topped buns in the oven with them, to toast and melt the cheese slices.
- To assemble:.
- Place burger on bottom half of the cheesed bun, spoon sauce over the burger and top with the other half of the cheesed bun.
- Serve with a green salad or oven fries.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.05 Kcal (2311 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 142.19mg | 47% | |
| Sodium | 1656.61mg | 69% | |
| Potassium | 746.8mg | 16% | |
| Total Carbs | 48.28g | 16% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 66.04g | 132% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 1031mg | 103% | |
| Amount Per 100 g | |||
| Calories | 145.9 Kcal (611 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 17% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 47% | |
| Sodium | 437.83mg | 69% | |
| Potassium | 197.38mg | 16% | |
| Total Carbs | 12.76g | 16% | |
| Sugars | 2.83g | 43% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 17.46g | 132% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 24% | |
| Calcium | 272.5mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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