Directions:
- Preheat oven to 350°.
- Combine first 6 ingredients in a bowl. Divide the crab mixture evenly among chile halves.
- Place stuffed chiles in an 11- x 7-inch baking dish coated with cooking spray.
- Combine tomato and remaining ingredients in a saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until onion is soft. Pour warm tomato salsa over chiles. Cover and bake at 350° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.47 Kcal (555 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 245.9mg | 10% | |
| Potassium | 437.02mg | 9% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 28.5mg | 47% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 86.7mg | 10% | |
| Potassium | 154.09mg | 9% | |
| Total Carbs | 4.33g | 4% | |
| Sugars | 2.37g | 27% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 5.15g | 29% | |
| Vitamin C | 10mg | 47% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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