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Herbed Arugula-Tomato Salad with Chicken Recipe

Herbed Arugula-Tomato Salad with Chicken Recipe

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Herbed Arugula-Tomato Salad with Chicken

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Ingredients

Count

Nutrition

548

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil, divided
1 tsp grated lemon rind
1 tbsp fresh lemon juice
4 (4-oz) chicken breast cutlets
cooking spray
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
2 cups halved cherry tomatoes
1 (5-oz) package baby arugula
1 1/2 tbsp white wine vinegar
1 tsp dried herbes de provence
1/2 tsp dijon mustard
1 garlic clove, minced
3 tbsp halved pitted kalamata olives

Directions:

Combine 1 tablespoon oil, rind, juice, and chicken cutlets; let stand 5 minutes.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 2 minutes on each side or until done. Remove from heat; keep warm.
Combine tomatoes and arugula in a large bowl. Combine vinegar, herbes de Provence, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; gradually add remaining 2 tablespoons oil, stirring vinaigrette constantly with a whisk. Drizzle the vinaigrette over salad; toss gently to coat. Divide salad evenly among 4 plates. Cut chicken cutlets across the grain into thin slices; arrange 1 sliced cutlet over each salad, and top each serving with about 2 teaspoons olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.27 Kcal (2295 kJ)
Calories from fat	382.13 Kcal
		% Daily Value*
Total Fat	42.46g	65%
Cholesterol	64.69mg	22%
Sodium	547.85mg	23%
Potassium	233.18mg	5%
Total Carbs	9.92g	3%
Sugars	5.35g	21%
Dietary Fiber	1.59g	6%
Protein	32g	64%
Vitamin C	14mg	23%
Iron	0.9mg	5%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	373.68 Kcal (1565 kJ)
Calories from fat	260.44 Kcal
		% Daily Value*
Total Fat	28.94g	65%
Cholesterol	44.09mg	22%
Sodium	373.39mg	23%
Potassium	158.93mg	5%
Total Carbs	6.76g	3%
Sugars	3.64g	21%
Dietary Fiber	1.08g	6%
Protein	21.81g	64%
Vitamin C	9.5mg	23%
Iron	0.6mg	5%
Calcium	36mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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