Directions:
- Prepare grill to medium-high heat. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place on grill rack coated with cooking spray, and grill for 4 minutes on each side or until desired degree of doneness. Place tomatoes, onion, and jalapeño on grill rack coated with cooking spray; grill tomatoes, cut side down, 6 minutes. Turn; grill for 1 minute. Grill onion and jalapeño for 6 minutes on each side or until lightly browned. Remove from grill, and cool slightly. Coarsely chop tomatoes and onion; finely chop jalapeño. Combine tomatoes, onion, jalapeño, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and juice from 1/2 lime. Serve salsa over fish. Garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.78 Kcal (342 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 31.49mg | 1% | |
| Potassium | 586.36mg | 12% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.97 Kcal (138 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 4% | |
| Sodium | 12.69mg | 1% | |
| Potassium | 236.35mg | 12% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 2.67g | 27% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 3.28g | 16% | |
| Vitamin C | 14.4mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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