Directions:
- Preheat oven to 400°.
- Combine first 3 ingredients.
- Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Sprinkle lamb with 1/4 teaspoon salt and black pepper. Add lamb to pan; cook 2 minutes on each side. Spread oil mixture over lamb; place pan in oven. Bake at 400° for 15 minutes or until a thermometer registers 138°. Remove lamb from pan; let stand 8 minutes. Cut into chops.
- Heat a skillet over medium-high heat. Coat pan with cooking spray. Add onion and jalapeño; sauté 5 minutes. Combine onion mixture, cilantro, and the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.51 Kcal (731 kJ) | ||
| Calories from fat | 105.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 11% | |
| Sodium | 301.1mg | 13% | |
| Potassium | 91.63mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 89.8mg | 499% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.33 Kcal (433 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 18% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 11% | |
| Sodium | 178.28mg | 13% | |
| Potassium | 54.25mg | 2% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 6.4g | 22% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 53.1mg | 499% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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