Ingredients:
- about 1 tsp. kosher salt, divided
- 1 lb (2 pts.) mini multicolored bell peppers, stemmed, seeded, and cut in half lengthwise
- 2 limes, cut in wedges
Directions:
- Preheat oven to 150°. Sprinkle inside of each trout with salt (use about 1/2 tsp. total). Stuff each with a single layer of smoked salmon, dividing evenly. In a large, shallow dish, combine cornmeal and remaining 1/2 tsp. salt. Turn fish in cornmeal to coat evenly.
- Pour 2 tbsp. oil into each of two 12-in. frying pans, preferably nonstick, and warm them over medium heat. (Or warm a large griddle over 2 burners.) Put 3 fish in each pan and sauté, turning once, until golden brown outside and no longer translucent in the center, 8 to 9 minutes total; reduce heat if fish start to get too brown. Transfer fish to 1 or 2 large platters and keep warm in oven. Repeat cooking in 1 pan with 1 to 2 more tbsp. oil and remaining fish.
- Pour 1 more tbsp. oil into 1 pan (or onto griddle) if it's dry, then set over medium-high heat. Quickly sauté peppers until they're softened and lightly browned, about 5 minutes. Sprinkle with salt to taste and scatter on top of fish. Serve with lime wedges.
- *Use soft, cold-smoked salmon, also called Nova or lox.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4362.9 Kcal (18267 kJ) | ||
| Calories from fat | 2291.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 254.56g | 392% | |
|---|---|---|---|
| Cholesterol | 1216.22mg | 405% | |
| Sodium | 4317.96mg | 180% | |
| Potassium | 7927.81mg | 169% | |
| Total Carbs | 61.71g | 21% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 460.28g | 921% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 45.4mg | 252% | |
| Calcium | 941mg | 94% | |
| Amount Per 100 g | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 92.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 392% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 405% | |
| Sodium | 173.7mg | 180% | |
| Potassium | 318.91mg | 169% | |
| Total Carbs | 2.48g | 21% | |
| Sugars | 0.13g | 13% | |
| Dietary Fiber | 0.33g | 33% | |
| Protein | 18.52g | 921% | |
| Vitamin C | 2.4mg | 99% | |
| Iron | 1.8mg | 252% | |
| Calcium | 37.9mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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