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Pork Tonkatsu with Watermelon-Tomato Salad Recipe

Pork Tonkatsu with Watermelon-Tomato Salad Recipe

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Pork Tonkatsu with Watermelon-Tomato Salad

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Ingredients:

Serving

2 cups 1/2 cubes watermelon
2 cups cherry tomatoes, halved
2 cups ( lightly packed) baby arugula
1/4 cup fresh flat-leaf parsley leaves
1/4 cup extra-virgin olive oil
2 tbsp dijon mustard, divided
1 tbsp fresh lemon juice plus
4 lemon wedges
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper plus more
2 large eggs
2 cups panko ( japanese breadcrumbs)
4 4- oz boneless center-cut pork chops, pounded to 1/8 thickness
6 tbsp vegetable oil, divided

Directions:

Combine first 4 ingredients in a large bowl. Whisk olive oil, 1 tablespoon mustard, and juice in a small bowl. Season dressing with salt and pepper. Set salad and dressing aside.
Whisk eggs and 1 tablespoon mustard in a medium bowl. Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a large plate. Season pork lightly with salt and pepper. Dip in egg mixture, then in panko, pressing to adhere.
Working in 2 batches, heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat and cook pork until golden brown and cooked through, about 2 minutes per side, adding 1 tablespoon vegetable oil after turning. Drain on paper towels.
Toss salad with dressing; season to taste with salt and pepper. Serve pork with salad and lemon wedges for squeezing over.
Per serving: 515 calories, 36 g fat, 18 g carbohydrates Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.57 Kcal (3109 kJ)
Calories from fat	476.3 Kcal
		% Daily Value*
Total Fat	52.92g	81%
Cholesterol	173.47mg	58%
Sodium	806.25mg	34%
Potassium	806.77mg	17%
Total Carbs	28.76g	10%
Sugars	7.31g	29%
Dietary Fiber	2.53g	10%
Protein	40.57g	81%
Vitamin C	27.1mg	45%
Iron	3.3mg	18%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	158.96 Kcal (666 kJ)
Calories from fat	101.96 Kcal
		% Daily Value*
Total Fat	11.33g	81%
Cholesterol	37.13mg	58%
Sodium	172.59mg	34%
Potassium	172.7mg	17%
Total Carbs	6.16g	10%
Sugars	1.57g	29%
Dietary Fiber	0.54g	10%
Protein	8.69g	81%
Vitamin C	5.8mg	45%
Iron	0.7mg	18%
Calcium	9.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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