Rainbow Rotini, Chicken & Broccoli Casserole Recipe

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Rainbow Rotini, Chicken & Broccoli Casserole
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Ingredients
7
Count
Nutrition
260
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Preheat oven to 350 degrees Fahrenheit.
  3. In a large bowl, combine all ingredients except 3/4 cup cheese and mix well.
  4. Spoon into a greased 13x9-inch baking dish.
  5. Top with remaining 3/4 cup of cheese.
  6. Bake uncovered, 25-30 minutes or until hot and bubbly.
  7. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.97 Kcal (1088 kJ)
Calories from fat 155.53 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 45.78mg 15%
Sodium 450.33mg 19%
Potassium 206.07mg 4%
Total Carbs 12.41g 4%
Sugars 1.86g 7%
Dietary Fiber 0.3g 1%
Protein 14.7g 29%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 15%
Iron 0.8mg 4%
Calcium 201mg 20%
Amount Per 100 g
Calories 184.48 Kcal (772 kJ)
Calories from fat 110.37 Kcal
% Daily Value*
Total Fat 12.26g 27%
Cholesterol 32.48mg 15%
Sodium 319.57mg 19%
Potassium 146.23mg 4%
Total Carbs 8.8g 4%
Sugars 1.32g 7%
Dietary Fiber 0.22g 1%
Protein 10.43g 29%
Vitamin C 1.8mg 4%
Vitamin A 0.3mg 15%
Iron 0.6mg 4%
Calcium 142.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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