Jolean's Chicken Broccoli Casserole Recipe

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Jolean's Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. In a large pan, cover chicken breasts with water, add 2 teaspoons salt and seasonings. Bring to a boil and simmer 1 hour. Let cool and break into large pieces.
  2. Cook frozen broccoli as per directions, reserving 1/4 cup of liquid.
  3. In a large casserole dish, layer 1/2 chicken pieces, then all of the cooked broccoli, then layer the rest of the chicken pieces.
  4. Mix soup, mayonnaise, broccoli juice and lemon juice in a small bowl.
  5. Pour soup mix over chicken & broccoli and poke through to make sure it seeps throughout the casserole.
  6. Mix stuffing in melted oleo and cover top of casserole with it.
  7. Bake COVERED at 350 degrees for 45 minutes.
  8. Uncover and bake 15 minutes longer to brown the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.5 Kcal (1145 kJ)
Calories from fat 215.45 Kcal
% Daily Value*
Total Fat 23.94g 37%
Cholesterol 14.47mg 5%
Sodium 1395.06mg 58%
Potassium 36.56mg 1%
Total Carbs 11.94g 4%
Sugars 0.54g 2%
Dietary Fiber 0.73g 3%
Protein 2.98g 6%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 3%
Iron 13.6mg 76%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 231.42 Kcal (969 kJ)
Calories from fat 182.3 Kcal
% Daily Value*
Total Fat 20.26g 37%
Cholesterol 12.24mg 5%
Sodium 1180.45mg 58%
Potassium 30.94mg 1%
Total Carbs 10.1g 4%
Sugars 0.46g 2%
Dietary Fiber 0.62g 3%
Protein 2.52g 6%
Vitamin C 6.7mg 13%
Vitamin A 0.1mg 3%
Iron 11.5mg 76%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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