Broccoli Chicken Casserole Recipe

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Broccoli Chicken Casserole
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Ingredients
8
Count
Nutrition
518
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. For sauce combine soup, mayo, lemon juice and curry powder in a bowl.
  3. In bottom of 13x9x2-inch baking dish layer frozen broccoli, chicken, and sauce.
  4. Sprinkle with grated cheese and breadcrumbs.
  5. Bake for 30 minutes.
  6. Can be eaten plain or on top of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.89 Kcal (2168 kJ)
Calories from fat 394.77 Kcal
% Daily Value*
Total Fat 43.86g 67%
Cholesterol 50.07mg 17%
Sodium 738.12mg 31%
Potassium 505.12mg 11%
Total Carbs 17.14g 6%
Sugars 2g 8%
Dietary Fiber 3.46g 14%
Protein 15.81g 32%
Vitamin C 77.6mg 129%
Iron 2.1mg 11%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 215.97 Kcal (904 kJ)
Calories from fat 164.63 Kcal
% Daily Value*
Total Fat 18.29g 67%
Cholesterol 20.88mg 17%
Sodium 307.81mg 31%
Potassium 210.65mg 11%
Total Carbs 7.15g 6%
Sugars 0.84g 8%
Dietary Fiber 1.44g 14%
Protein 6.59g 32%
Vitamin C 32.4mg 129%
Iron 0.9mg 11%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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