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Chicken Mushroom Broccoli Casserole Recipe

Chicken Mushroom Broccoli Casserole Recipe

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Ingredients:

Serving

1/2 cup flour
1 (1 oz) package ranch dressing mix
6 chicken thighs
6 chicken drumsticks
4 tbsp butter
2 (10 1/2 oz) cans cream of mushroom soup
1 (16 oz) container sour cream
15 oz ricotta cheese
2 cups broccoli florets, cut up in small pieces
3 cups sliced mushrooms (i like italian brown mushrooms, portabella , shiitake
1 cup soymilk (or regular milk)

Directions:

Preheat oven to 375 degrees.
Mix flour with 1 T of the ranch dressing mix in a plastic bag.
Shake chicken pieces in mixture.
Melt butter and fry chicken pieces for a few minutes until brown.
Mix remaining ranch dressing, mushroom soup, sour cream, ricotta cheese, broccoli, mushrooms and soy milk in a bowl.
Put chicken into a large casserole dish (approximately 12 x15 or larger).
Pour the mixed ingredients over the chicken.
Bake for 35 minutes or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.45 Kcal (1467 kJ)
Calories from fat	212.91 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	59.71mg	20%
Sodium	492.15mg	21%
Potassium	385.2mg	8%
Total Carbs	23.09g	8%
Sugars	4.64g	19%
Dietary Fiber	2.78g	11%
Protein	12.57g	25%
Vitamin C	28.7mg	48%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	155.9 Kcal (653 kJ)
Calories from fat	94.72 Kcal
		% Daily Value*
Total Fat	10.52g	36%
Cholesterol	26.56mg	20%
Sodium	218.94mg	21%
Potassium	171.36mg	8%
Total Carbs	10.27g	8%
Sugars	2.06g	19%
Dietary Fiber	1.24g	11%
Protein	5.59g	25%
Vitamin C	12.8mg	48%
Iron	0.7mg	8%
Calcium	98.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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