Ingredients:
- 1 (16 oz) bag broccoli coleslaw mix (broccoli slaw is next to traditional coleslaw in produce section)
Directions:
- Cook NO YOLKS according to package directions, adding broccoli slaw at the 4 minute mark.
- Return to boil and cook for an additional 2 minutes. Drain and keep warm.
- Stir fry chicken or pork in oil in large skillet until lightly browned, about 5 minutes. Push meat to one side.
- Add onion and garlic, cook for 1 minute.
- Mix 2 Tbsp chicken broth and the cornstarch in a small bowl until smooth. Add remaining broth, teriyaki sauce and red pepper flakes to skillet and cook, stirring constantly, until mixture thickens and boils.
- Serve immediately over NO YOLKS broccoli mixture. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.91 Kcal (1741 kJ) | ||
| Calories from fat | 98.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 18% | |
| Sodium | 884.18mg | 37% | |
| Potassium | 238.28mg | 5% | |
| Total Carbs | 61.65g | 21% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 136mg | 755% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.54 Kcal (840 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 17% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 18% | |
| Sodium | 426.33mg | 37% | |
| Potassium | 114.89mg | 5% | |
| Total Carbs | 29.72g | 21% | |
| Sugars | 2.24g | 19% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 7.97g | 33% | |
| Vitamin C | 5.2mg | 18% | |
| Iron | 65.6mg | 755% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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