Rack of Pork in Clay Pot Recipe

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Ingredients:

Serving

1 (4-lb) pork rack , frenched
1 1/2 cups kosher salt dissolved in 1 gallon of water
3 garlic cloves, plus 1 crushed clove, plus 1 crushed clove
3 tbsp yellow mustard
pinch paprika
1 tbsp dried oregano
1 tsp crushed red peppercorn
1 (12-oz can) beer
1 cup white wine
1 lemon, juiced
1/2 cup water
1 tomato, peeled and diced
1 onion, finely chopped
1 apple, peeled and cut into small cubes
parsley, for garnish

Directions:

Soak pork in salted water for 2 to 3 hours. Remove pork and rinse.
With a paring knife, cut 3 1-inch deep holes in the pork roast, fill with salt, pepper, and a garlic clove.
In a small bowl, mix mustard, paprika, oregano, salt, pepper, 1 crushed garlic clove, and crushed pepper. Cover the pork with the mustard paste.
Coat inside of clay pot with non-stick cooking spray. Place pork inside clay pot; add beer, wine, lemon juice, water, tomato, onion, apple pieces, and remaining crushed garlic.
Cover and place in a cold oven and set temperature for 385 degrees F. Cook for 2 1/2 hours or until meat falls off the bone. After the first hour turn the meat with a large fork and cook for an additional hour to hour and a half.
Remove meat and let it stand for 10 minutes before carving. Arrange meat on a platter, pour part of the sauce over the meat and decorate with fresh parsley.
Note: If there is too much liquid remaining in pot, remove the lid and let cook uncovered for the last 10 minutes. Remove pot from the oven and place on stovetop.
A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.22 Kcal (918 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	0.35mg	0%
Sodium	97.79mg	4%
Potassium	145.15mg	3%
Total Carbs	15.09g	5%
Sugars	10.38g	42%
Dietary Fiber	2.5g	10%
Protein	12.17g	24%
Vitamin C	9.7mg	16%
Iron	0.5mg	3%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	103.09 Kcal (432 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	14%
Cholesterol	0.17mg	0%
Sodium	45.98mg	4%
Potassium	68.25mg	3%
Total Carbs	7.09g	5%
Sugars	4.88g	42%
Dietary Fiber	1.17g	10%
Protein	5.72g	24%
Vitamin C	4.6mg	16%
Iron	0.2mg	3%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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