Directions:
- Take a small nonstick skillet heated to meddium high heat and coat with cooking spray. Add lemon, 1 tbls. water, 1/2 teaspoons oil, and sugar and cook 3 minutes or until water evaporates and mixture just begins to brown, stirring frequently. Set aside.
- Put remaining 2 1/2 tsps. oil in a small microwave safe bowl. Microwave at High for 10 seconds, just until oil is heated. Add saffron and let stand 10 minutes.
- Combine lemon mixture, saffron mixture, chopped parsley, cilantro, salt, paprika, cumin, black pepper, olives, and garlic cloves in a large zip lock plastic bag. Add fish to bag and seal. Marinate in refrigerator 30 minutes, turning occasionally.
- Preheat oven to 400*F.
- Saute the onions in the 1 tbls. olive oil for a few minutes to bring out the flavor.
- Layer 1 cup of the onion slices and 2 cups tomatoes on the bottom of a 13 x9 baking dish coated with cooking spray. Take the fish out of bag, reserving marinade. Top tomato with fish; pour remaining marinade from bag over fish. Cover with remaining 2 cups tomatoes and remaining 1 cup onion. Cover with foil. Bake at 400*F. for 40 minutes or until fish flakes easily when tested with a fork. Remove from oven.
- Move fish and vegetables to a serving platter. Drizzle remaining liquid over fish.
- Garnish with cilantro leaves, if desired. Serve immediately. Enjoy!
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.87 Kcal (1921 kJ) | ||
| Calories from fat | 291.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 50% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 713.13mg | 30% | |
| Potassium | 1027.22mg | 22% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.79 Kcal (435 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 50% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 26% | |
| Sodium | 161.3mg | 30% | |
| Potassium | 232.35mg | 22% | |
| Total Carbs | 3.47g | 5% | |
| Sugars | 1.97g | 35% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 6.04g | 53% | |
| Vitamin C | 8.7mg | 64% | |
| Iron | 0.5mg | 13% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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