Directions:
- Soak Unglazed Clay Pot ( top and bottom. in water for 20 minutes - use a medium size one.
- Combine 1st 8 ingredients into a paste.
- Rub paste all over and on all sides of short ribs.
- Put into soaked pot and pour broth over.
- Put cover over and place into a cold oven.
- Turn up to 400°F Cook for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1398.86 Kcal (5857 kJ) | ||
| Calories from fat | 1102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.47g | 188% | |
|---|---|---|---|
| Cholesterol | 287.22mg | 96% | |
| Sodium | 1166.38mg | 49% | |
| Potassium | 938.21mg | 20% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 63.91g | 128% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.8mg | 43% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 252.09 Kcal (1055 kJ) | ||
| Calories from fat | 198.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 188% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 96% | |
| Sodium | 210.2mg | 49% | |
| Potassium | 169.08mg | 20% | |
| Total Carbs | 2.29g | 4% | |
| Sugars | 1.19g | 26% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.52g | 128% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.4mg | 43% | |
| Calcium | 9.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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