Salsa Recipe

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Salsa
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Ingredients:

Directions:

  1. Combine all chopped vegetables and vinegar in a large pot.
  2. Bring to a boil, stirring often, then reduce heat and simmer for about 1 hour, stirring often.
  3. Add remaining ingredients, stirring well, and cook for another 15 minutes.
  4. Cool, put into containers and keep what you are using in the fridge, or freeze to store.
  5. Stays good in freezer for at least a year.
  6. You may also put it into sterilized jars while it's hot; process in boiling water bath for 20 minutes to seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.81 Kcal (1259 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 2951.82mg 123%
Potassium 1576.49mg 34%
Total Carbs 67.59g 23%
Sugars 37.98g 152%
Dietary Fiber 14.9g 60%
Protein 7.68g 15%
Vitamin C 175.5mg 293%
Iron 0.4mg 2%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 31.78 Kcal (133 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 311.86mg 123%
Potassium 166.56mg 34%
Total Carbs 7.14g 23%
Sugars 4.01g 152%
Dietary Fiber 1.57g 60%
Protein 0.81g 15%
Vitamin C 18.5mg 293%
Calcium 14.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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