Herb-Crusted Rack Of Pork Recipe

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Herb-Crusted Rack Of Pork
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Ingredients:

Directions:

  1. Rub pork with olive oil, and sprinkle with salt. Stir together garlic and next 4 ingredients; press onto pork. Place pork on a rack in a lightly greased broiler pan; cover bone tips with aluminum foil to prevent burning.
  2. Bake at 350° for 1 hour and 15 minutes or until a meat thermometer inserted into thickest portion registers 160°. Transfer pork to a serving tray. Pour pan drippings into a skillet.
  3. Add butter to drippings; cook over medium heat until butter melts. Whisk in flour until smooth. Cook, whisking constantly, until caramel colored. Gradually whisk in broth and next 3 ingredients; cook over medium heat, whisking constantly, 2 to 3 minutes or until mixture is thickened and bubbly. Serve with pork. Garnish, if desired.
  4. Note: Ask your butcher to French-cut the racks for a nice presentation. A rack of pork is bone-in, fresh pork loin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.19 Kcal (1734 kJ)
Calories from fat 192.44 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 55.74mg 19%
Sodium 1073.83mg 45%
Potassium 99.29mg 2%
Total Carbs 13.25g 4%
Sugars 0.32g 1%
Dietary Fiber 1.25g 5%
Protein 45.8g 92%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 3mg 16%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 156.63 Kcal (656 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 33%
Cholesterol 21.08mg 19%
Sodium 406.09mg 45%
Potassium 37.55mg 2%
Total Carbs 5.01g 4%
Sugars 0.12g 1%
Dietary Fiber 0.47g 5%
Protein 17.32g 92%
Vitamin C 3mg 13%
Iron 1.1mg 16%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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