Directions:
- Heat oil in a saucepan. Saute onion and garlic until lightly browned.
- Add quinoa ,tomatoes, and chicken stock. Season with cumin and cayenne pepper. Bring to a boil, then reduce heat, cover, and simmer 20 minutes.
- Stir in corn and beans and simmer until heated through. Stir in cilantro until wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1489.3 Kcal (6235 kJ) | ||
| Calories from fat | 175.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 580.82mg | 24% | |
| Potassium | 5116.79mg | 109% | |
| Total Carbs | 257.06g | 86% | |
| Sugars | 25.37g | 101% | |
| Dietary Fiber | 48.77g | 195% | |
| Protein | 78.67g | 157% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 19.2mg | 107% | |
| Calcium | 426.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 130.12 Kcal (545 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 30% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 4% | |
| Sodium | 50.75mg | 24% | |
| Potassium | 447.06mg | 109% | |
| Total Carbs | 22.46g | 86% | |
| Sugars | 2.22g | 101% | |
| Dietary Fiber | 4.26g | 195% | |
| Protein | 6.87g | 157% | |
| Vitamin C | 4.8mg | 92% | |
| Iron | 1.7mg | 107% | |
| Calcium | 37.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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