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Vegan Quinoa and Black Beans Recipe

Vegan Quinoa and Black Beans Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large saucepan over medium heat. Fry the onion until it starts to brown, add the garlic and cook for another minute.
Mix the quinoa into the pan and cover with the veggie broth. Season with the cumin and cayenne. Bring to a boil, cover, reduce the heat and simmer for 20 minutes.
Stir in the frozen corn and allow to simmer for an additional five minutes. Turn off the heat and stir in the beans and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.65 Kcal (1807 kJ)
Calories from fat	136.49 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	22.22mg	7%
Sodium	852.17mg	36%
Potassium	686.19mg	15%
Total Carbs	60.67g	20%
Sugars	8.62g	34%
Dietary Fiber	6.76g	27%
Protein	14.72g	29%
Vitamin C	5.7mg	10%
Iron	4.8mg	27%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	185.07 Kcal (775 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	23%
Cholesterol	9.53mg	7%
Sodium	365.37mg	36%
Potassium	294.2mg	15%
Total Carbs	26.01g	20%
Sugars	3.69g	34%
Dietary Fiber	2.9g	27%
Protein	6.31g	29%
Vitamin C	2.5mg	10%
Iron	2.1mg	27%
Calcium	40.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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