Quinoa and Black Beans Recipe

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Ingredients

Count

Nutrition

2456

Calories

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Ingredients:

Serving

1 tsp olive oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
1 cup frozen corn kernels
15 oz canned black beans, rinsed and drained
1/2 cup fresh cilantro, chopped

Directions:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
Stir frozen corn into the saucepan and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2455.89 Kcal (10282 kJ)
Calories from fat	233.11 Kcal
		% Daily Value*
Total Fat	25.9g	40%
Cholesterol	3.69mg	1%
Sodium	1946.9mg	81%
Potassium	8277.75mg	176%
Total Carbs	436.88g	146%
Sugars	24.77g	99%
Dietary Fiber	87.86g	351%
Protein	126.66g	253%
Vitamin C	20.5mg	34%
Iron	33.1mg	184%
Calcium	708.9mg	71%

Amount Per 100 g
Calories	205.2 Kcal (859 kJ)
Calories from fat	19.48 Kcal
		% Daily Value*
Total Fat	2.16g	40%
Cholesterol	0.31mg	1%
Sodium	162.68mg	81%
Potassium	691.66mg	176%
Total Carbs	36.5g	146%
Sugars	2.07g	99%
Dietary Fiber	7.34g	351%
Protein	10.58g	253%
Vitamin C	1.7mg	34%
Iron	2.8mg	184%
Calcium	59.2mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.