Directions:
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- Mix uncooked quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1179.69 Kcal (4939 kJ) | ||
| Calories from fat | 236.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 3414.11mg | 142% | |
| Potassium | 2494.4mg | 53% | |
| Total Carbs | 198.74g | 66% | |
| Sugars | 16.27g | 65% | |
| Dietary Fiber | 32.58g | 130% | |
| Protein | 41.61g | 83% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 16.1mg | 89% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 98.53 Kcal (413 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 41% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 3% | |
| Sodium | 285.17mg | 142% | |
| Potassium | 208.35mg | 53% | |
| Total Carbs | 16.6g | 66% | |
| Sugars | 1.36g | 65% | |
| Dietary Fiber | 2.72g | 130% | |
| Protein | 3.48g | 83% | |
| Vitamin C | 1.7mg | 34% | |
| Iron | 1.3mg | 89% | |
| Calcium | 23mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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