Directions:
- In a large dutch oven saute beef over med-high heat, breaking up with spoon, until no longer pink, about 5 minutes, drain off fat.
- Meanwhile using a mortar and pestle or bottom of a small saucepan, lightly crush fennel seeds and add to pan.
- Add chopped bacon, onions, minced garlic, carrots, celery, oregano, salt and pepper, fry over medium heat, stirring occasionally until vegetables are softened, about 8 minutes.
- Add milk, simmer until almost no liquid remains, about 3 minutes.
- Add tomatoes, crushed tomatoes, wine, tomato paste, bay leaf, and sugar, breaking up tomatoes with potatoe masher or spoon, bring to a boil. reduce heat and simmer until thick enough to mould on spoon, about 1 hour.
- Discard bay leaf, stir in parsley.
- Make Ahead:.
- Let cool for 30 minutes, refrigerate uncovered in airtight container until cold.
- Cover and refrigerate for up to 2 days or freeze for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.65 Kcal (1121 kJ) | ||
| Calories from fat | 102.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 624.01mg | 26% | |
| Potassium | 698.03mg | 15% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 17% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 20% | |
| Sodium | 228.31mg | 26% | |
| Potassium | 255.39mg | 15% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 2.34g | 26% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 7.66g | 42% | |
| Vitamin C | 3.9mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 12% | |
| Calcium | 37.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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