Directions:
- Pour in water, cinnamon stick, and quinoa into small pot, bring to boil. (I add a tablespoon of coconut oil-but not necessary) Quinoa is done when it becomes slightly translucent and the germ ring becomes visible around the grain.
- Mix in 6 tbsp chia seeds. Let cool at least 5 mins so you don't burn your tongue, and chia seeds have time to work their magic.
- Serve and top with coconut milk or nut milk, cinnamon, apples or jarred peaches, or other LOW GI fruit. *without fruit is just fine, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.84 Kcal (4818 kJ) | ||
| Calories from fat | 531.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.09g | 91% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 103.64mg | 4% | |
| Potassium | 1184.51mg | 25% | |
| Total Carbs | 135.75g | 45% | |
| Sugars | 52.05g | 208% | |
| Dietary Fiber | 28.14g | 113% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 10.2mg | 56% | |
| Calcium | 608.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 91% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 7% | |
| Sodium | 21.38mg | 4% | |
| Potassium | 244.38mg | 25% | |
| Total Carbs | 28.01g | 45% | |
| Sugars | 10.74g | 208% | |
| Dietary Fiber | 5.81g | 113% | |
| Protein | 6.21g | 60% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 56% | |
| Calcium | 125.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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