Directions:
- Cook quinoa in water or juice with cinnamon according to package. usually it is bring to a boil, reduce heat cover and simmer for 15 minutes.
- Cool a little and stir everything in.
- Keep in the fridge and serve cold.
- This will keep for a few days in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563 Kcal (2357 kJ) | ||
| Calories from fat | 230.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 67.07mg | 3% | |
| Potassium | 674.44mg | 14% | |
| Total Carbs | 75.97g | 25% | |
| Sugars | 37.93g | 152% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 141.93 Kcal (594 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 39% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 2% | |
| Sodium | 16.91mg | 3% | |
| Potassium | 170.03mg | 14% | |
| Total Carbs | 19.15g | 25% | |
| Sugars | 9.56g | 152% | |
| Dietary Fiber | 2.29g | 36% | |
| Protein | 3.41g | 27% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.8mg | 18% | |
| Calcium | 56.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Apple Stuffed Pork Loin
Chicken flavored dry stuffing mix, Water and 6 more.. -
Slow-Cooked Fruited Oatmeal with Nuts
Water, Old-fashioned oats, Chopped apples and 8 more.. -
Quinoa Porridge with Cinnamon Apples
Red quinoa, rinsed and drained, Water, Butter and 7 more.. -
Quiona Porridge
Uncooked quinoa, Water, Cinnamon, Salt and 4 more.. -
Quinoa with Peaches and Creamy Yogurt
Quinoa, Water, Ground cinnamon, Ground nutmeg and 5 more.. -
Cinnamon-Scented Breakfast Quinoa
Quinoa (all red or a mix of red, white, or black), Water and 3 more.. -
Apple Salsa
Flour tortillas, Sugar, Water, Cinnamon, Red apple and 5 more.. -
Modified Baked Cranberry Oatmeal
Skim milk, Brown sugar twin, Butter, Ground cinnamon and 4 more.. -
Carrot Apple Spice Cookies
All-purpose flour, Baking powder, Salt, Ground ginger and 11 more.. -
Cranberry Sangria
White sugar, Cranberry-flavored tea bags, Fresh lemon and 8 more.. -
Orange Quinoa Salad
Dressing, Fresh orange juice, Extra virgin olive oil and 12 more..
Also Try
-
-
-
Blueberry Lemon Breakfast Quinoa
Quinoa, Nonfat milk, Salt, Maple syrup, Lemon , zested and 2 more.. -
Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans
Quinoa, Low-fat milk, Water, Maple flavoring (optional) and 5 more.. -
-
-
-
Quinoa and Barley Breakfast Porridge
Barley (i prefer hulled to pearled), Quinoa, Salt, Water and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
