Quinoa With Stewed Cinnamon Pear Recipe

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Ingredients:

Serving

90 g quinoa (1/2 cup)
185 ml water (3/4 cup)
125 ml low-fat milk (1/2 cup)
ground cinnamon (to serve )
1 pear (large peeled cored and cut into wedges)
1 1/2 tbsp water
1 pinch ground cinnamon

Directions:

Put the quinoa in a small heatproof bowl and cover with boiling water (not in ingredient list how much will depend on the bowl the quinoa is in) and set aside for 5 minutes and then drain and rinse well.
Put the quinoa, water and milk in a small saucepan and cover and bring to the boil over a medium heat, reduce heat to low and cook covered for 15 minutes or until the liquid has been absorbed and the grains are tender.
STEWED CINNAMON PEAR - meanwhile, put the pear, water and cinnamon in a small saucepan and cover and bring to a simmer over a medium heat and then reduce heat to low and cook covered, for 10 minutes or until the pear is just tender.
Divide the quinoa mixture between bowls and top with the pear mixture and sprinkle with a little cinnamon to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.08 Kcal (1076 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	3.05mg	1%
Sodium	32.32mg	1%
Potassium	478.79mg	10%
Total Carbs	49.2g	16%
Sugars	14.55g	58%
Dietary Fiber	6.67g	27%
Protein	8.14g	16%
Vitamin C	4.6mg	8%
Iron	2.3mg	13%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	79.17 Kcal (331 kJ)
Calories from fat	9.18 Kcal
		% Daily Value*
Total Fat	1.02g	5%
Cholesterol	0.94mg	1%
Sodium	9.95mg	1%
Potassium	147.44mg	10%
Total Carbs	15.15g	16%
Sugars	4.48g	58%
Dietary Fiber	2.05g	27%
Protein	2.51g	16%
Vitamin C	1.4mg	8%
Iron	0.7mg	13%
Calcium	36.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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