Directions:
- Pick over seeds/beans and throw away any debris and broken seeds/beans.
- Place seeds/beans in clean jar and completely cover with water.
- Soak for 6 to 8 hours.
- Drain the soaking water off and use it as vitamin-laden plant food (or discard).
- Add water again, shake and swish the jar, and pour off all the water.
- Prop the jar in the sink for a few minutes to allow all the water to drain out.
- When drained, shake the jar to distribute the seeds evenly along one side of the jar and set the jar on its side on the counter. (Because of the heat down here, I prop up the bottom of the jar to allow the water to drain out).
- Do not grow them in direct sunlight.
- Every 6 to 8 hours, repeat the rinsing and draining process. (IMPORTANT).
- Problems to watch for include mold from insufficiently drained seeds, and seeds that dry out.
- You should have sprouts ready to use 4 to 6 days.
- Rinse the sprouts to remove any hulls.
- Drain well and place in ziplock bag with a folded paper towel to help control the humidy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3 Kcal (13 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 0.1mg | 0% | |
| Potassium | 2.51mg | 0% | |
| Total Carbs | 0.26g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.1g | 0% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 486 Kcal (2035 kJ) | ||
| Calories from fat | 279 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 0% | |
|---|---|---|---|
| Sodium | 16mg | 0% | |
| Potassium | 407mg | 0% | |
| Total Carbs | 42g | 0% | |
| Dietary Fiber | 34g | 1% | |
| Protein | 17g | 0% | |
| Vitamin C | 2mg | 0% | |
| Iron | 8mg | 0% | |
| Calcium | 631mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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