Directions:
- Dump everything into a lightly greased, large crockpot.
- Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.
- The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup.
- *I used a brown, long-grain basmati rice, but I'm sure any length rice would work fine. Also, I didn't have any apples, but I had some dehydrated apple-chips which I crushed and tossed in - they worked great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659 Kcal (2759 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Sodium | 21.29mg | 1% | |
| Potassium | 670.46mg | 14% | |
| Total Carbs | 122.48g | 41% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 15.57g | 62% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 352.6mg | 1959% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 13% | |
|---|---|---|---|
| Sodium | 2.25mg | 1% | |
| Potassium | 70.86mg | 14% | |
| Total Carbs | 12.95g | 41% | |
| Sugars | 1.03g | 39% | |
| Dietary Fiber | 1.65g | 62% | |
| Protein | 2.11g | 40% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 37.3mg | 1959% | |
| Calcium | 15mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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