Directions:
- Rinse quinoa well with water to remove bitter coating; drain.
- Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
- Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 2.83mg | 0% | |
| Potassium | 128.88mg | 3% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.45 Kcal (638 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 5% | |
|---|---|---|---|
| Sodium | 4.1mg | 0% | |
| Potassium | 186.53mg | 3% | |
| Total Carbs | 24.66g | 6% | |
| Sugars | 9.92g | 27% | |
| Dietary Fiber | 2.14g | 6% | |
| Protein | 4.56g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 5% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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