Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans Recipe
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Directions:
- Rinse quinoa in fine mesh strainer under running water. Drain well.
- Place quinoa in saucepan over medium heat. Cook about 10-15 minutes, or until quinoa turns golden brown. (The quinoa will pop as it turns golden brown).
- Add the milk, water and vanilla (and maple flavoring if using) to the saucepan. Bring to a boil. Reduce heat to low and cover, cooking about 10-15 minutes or until all liquid is absorbed. Remove from heat and let stand 3-5 minutes.
- Stir in cinnamon, blueberries and pecans. Spoon into serving bowls. Drizzle each bowl with a tablespoon of pure maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.45 Kcal (2070 kJ) | ||
| Calories from fat | 227.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 39% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 37.38mg | 2% | |
| Potassium | 516.73mg | 11% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 23.7g | 95% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.77 Kcal (732 kJ) | ||
| Calories from fat | 80.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 39% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 13.21mg | 2% | |
| Potassium | 182.64mg | 11% | |
| Total Carbs | 20.85g | 20% | |
| Sugars | 8.38g | 95% | |
| Dietary Fiber | 2.64g | 30% | |
| Protein | 4.1g | 23% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 1.1mg | 17% | |
| Calcium | 51.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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