Pomegranate, Honey & Quinoa Breakfast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup quinoa
1/3 cup milk, substitute
1/3 cup water
1/4 tsp cinnamon, powder
1 pinch ginger powder
1 tbsp flax seed, ground
1 tbsp unpasteurized honey (raw )
1/4 cup fine desiccated coconut (i left this out but it would probably be good)
handful whole almond, chopped and toasted in a dry frying pan
1/2 pomegranate , seeds of

Directions:

Rinse the quinoa in a fine mesh sieve.
Place in a medium saucepan with milk, water, cinnamon and pinch of ginger powder. Bring to the boil, then reduce heat and simmer for 15 minute (At this point the quinoa should have a slight crunch when you bite it.) Remove from heat and drain any remaining liquid, if any.
Stir in the flaxseed or sunflower seeds, unpasteurized honey and desiccated coconut if using. Mix well.
Top with pomegranate seeds and toasted almonds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.61 Kcal (790 kJ)
Calories from fat	80.16 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	10.57mg	4%
Sodium	45.69mg	2%
Potassium	323.3mg	7%
Total Carbs	23.31g	8%
Sugars	6.01g	24%
Dietary Fiber	2.32g	9%
Protein	5.16g	10%
Vitamin C	3.4mg	6%
Iron	0.8mg	4%
Calcium	115mg	11%

Amount Per 100 g
Calories	132.65 Kcal (555 kJ)
Calories from fat	56.38 Kcal
		% Daily Value*
Total Fat	6.26g	14%
Cholesterol	7.44mg	4%
Sodium	32.13mg	2%
Potassium	227.37mg	7%
Total Carbs	16.39g	8%
Sugars	4.23g	24%
Dietary Fiber	1.63g	9%
Protein	3.63g	10%
Vitamin C	2.4mg	6%
Iron	0.5mg	4%
Calcium	80.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Christmas Scent

Water, Cinnamon stick, Ground ginger, Ground nutmeg and 6 more..
Blackberry Iced Tea With Cinnamon and Ginger

Water, Blackberry herbal tea bags and 6 more..
Spiced Chai Concentrate

Water, Cinnamon, Fresh ginger, chopped and 10 more..
Coquito (Puerto Rican Eggnog)

Water, Cinnamon sticks, Ginger, peeled and 3 more..
My Granola - Dairy Free

Rice bran, flaked, Millet, flaked, Quinoa, flaked and 14 more..
Pineapple Angel Dessert

Crushed pineapple, drained, Sugar, Heavy whipping cream and 5 more..
Chicken Biryani

Butter, Onion, chopped, Salt, Black pepper and 8 more..
Surfer's Granola

Old-fashioned oats and 15 more..
Orange Chicken with Almonds

Chicken breasts, Butter, Flour , combined with, Salt and 7 more..
Andy's Fairfield Granola

Rolled oats, Sunflower seeds, Sesame seeds, Applesauce and 9 more..
The Domestic Goddess' Granola

Rolled oats, Sunflower seeds, White sesame seeds and 9 more..

Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Quinoa Breakfast Cereal

Quinoa (whole grain), Water, Flax seed meal and 2 more..
Honey Oatmeal Breakfast Cookies

Whole wheat flour, Old fashioned oats and 13 more..
Hot Quinoa Breakfast With Fruits

Quinoa, Water, Sliced apple, Raisins or 1/3 cup sultana and 1 more..
Breakfast Quinoa
Quinoa Prune Breakfast Porridge

Water, Salt, Quinoa, rinsed and drained and 5 more..
Quinoa and Barley Breakfast Porridge

Barley (i prefer hulled to pearled), Quinoa, Salt, Water and 4 more..
Honey and Cream - Iranian Breakfast

Honey, Clotted cream, Naan bread
Pomegranate and Blueberry Oatmeal

Quick oats, Skim milk, Pomegranate seeds, Blueberries and 2 more..
Quinoa Granola

Quinoa, Boiling water (you can microwave it) and 8 more..
Quinoa Pancakes