Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Rinse and thoroughly drain the quinoa. In a large bowl, stir together the maple syrup, olive oil, and cinnamon; mix in the quinoa and flax seed until the grains are thoroughly coated. Spread the mixture out as thinly as possible on the prepared baking sheet.
- Toast the granola in the preheated oven until lightly golden brown, about 15 minutes, stirring every 5 minutes. Let cool completely before storing in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1126.85 Kcal (4718 kJ) | ||
| Calories from fat | 441.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.07g | 75% | |
|---|---|---|---|
| Sodium | 29.02mg | 1% | |
| Potassium | 1449.2mg | 31% | |
| Total Carbs | 141.68g | 47% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 29.25g | 117% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 8.7mg | 48% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 432.49 Kcal (1811 kJ) | ||
| Calories from fat | 169.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 75% | |
|---|---|---|---|
| Sodium | 11.14mg | 1% | |
| Potassium | 556.21mg | 31% | |
| Total Carbs | 54.38g | 47% | |
| Sugars | 5.08g | 53% | |
| Dietary Fiber | 11.23g | 117% | |
| Protein | 13.26g | 69% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 48% | |
| Calcium | 103.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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