Raisin Spice Hot Cereal With Quinoa Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp almonds , silvered
3 tbsp quinoa
2/3 cup water
1 tbsp raisins
1/4 tsp cinnamon
1 pinch nutmeg
2 tbsp quick-cooking oatmeal
2 tbsp brown sugar or 2 tbsp maple syrup
1/4 cup vanilla yogurt or 1/4 cup milk or 1/4 cup soy milk or 1/4 cup half-and-half cream

Directions:

Rinse quinoa well with water to remove bitter coating; drain.
Place almonds in a medium saucepan over medium-high heat. Stir frequently until almonds are toasted and fragrant, about 3-4 minutes. Set aside.
Combine quinoa, water, raisins, cinnamon, and nutmeg in the same saucepan. Bring to a boil, cover, and reduce to a simmer for 10 minutes. Stir in the oats, replace cover, and cook for an additional 6 minutes. Add the almonds and sugar. Top with vanilla yogurt, milk, soymilk, or half and half cream, if using. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.8 Kcal (217 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	0.09mg	0%
Sodium	22.31mg	1%
Potassium	58.99mg	1%
Total Carbs	9.1g	3%
Sugars	3.77g	15%
Dietary Fiber	0.68g	3%
Protein	1.32g	3%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	140.09 Kcal (587 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	2%
Cholesterol	0.24mg	0%
Sodium	60.34mg	1%
Potassium	159.54mg	1%
Total Carbs	24.62g	3%
Sugars	10.2g	15%
Dietary Fiber	1.84g	3%
Protein	3.56g	3%
Vitamin C	0.3mg	0%
Iron	1.1mg	2%
Calcium	50.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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