Directions:
- Place water, milk, vanilla extract, cinnamon, salt, nutmeg, and butter into a large saucepan and place over medium-high heat. Once the butter has melted and the water is steaming but not boiling, whisk in the cream of wheat cereal. Stir constantly until thickened, then reduce heat to low, and cook for 5 minutes, stirring occasionally. Stir in sugar to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 4% | |
| Sodium | 201.46mg | 8% | |
| Potassium | 65.85mg | 1% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 9.3mg | 52% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 7% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 4% | |
| Sodium | 99.12mg | 8% | |
| Potassium | 32.4mg | 1% | |
| Total Carbs | 13.15g | 9% | |
| Sugars | 2.47g | 20% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 52% | |
| Calcium | 142.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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