Quickie Chickie Ole Recipe

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Quickie Chickie Ole
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Ingredients
5
Count
Nutrition
438
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Sprinkle chicken breast with chipotle powder.
  3. Bake about 15 minutes.
  4. Top with picante sauce.
  5. When almost done (about 10-15 minutes) sprinkle with cheese and top with green onions.
  6. Return to oven until cheese melts, about 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.97 Kcal (1834 kJ)
Calories from fat 185.21 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 179.79mg 60%
Sodium 1155.24mg 48%
Potassium 701.93mg 15%
Total Carbs 2.86g 1%
Sugars 0.49g 2%
Dietary Fiber 0.59g 2%
Protein 59.39g 119%
Vitamin C 5.3mg 9%
Vitamin A 0.4mg 15%
Iron 6.8mg 38%
Calcium 346.6mg 35%
Amount Per 100 g
Calories 128.31 Kcal (537 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 32%
Cholesterol 52.67mg 60%
Sodium 338.45mg 48%
Potassium 205.64mg 15%
Total Carbs 0.84g 1%
Sugars 0.14g 2%
Dietary Fiber 0.17g 2%
Protein 17.4g 119%
Vitamin C 1.6mg 9%
Vitamin A 0.1mg 15%
Iron 2mg 38%
Calcium 101.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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