Monterey BBQ Chicken Bake Recipe

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Monterey BBQ Chicken Bake
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Ingredients
7
Count
Nutrition
496
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly spray bottom of medium to large baking dish with regular cooking spray. Chop green onion stems into small pieces, as much as you would like.
  3. Fry bacon on stove until crispy. Lay flat on paper towels to absorb grease. After it cools, crumble bacon and set aside. (I used the precooked microwave bacon and it turned out good).
  4. Brush both sides of chicken breasts with barbecue sauce. Lay chicken flat in a shallow baking dish and season with the barbecue seasoning. Flip and season opposite sides.
  5. Let chicken set for 10 minutes. Brush each chicken breast with barbecue again. Pour Hidden Valley Ranch dressing over each chicken breast, covering thoroughly.
  6. Place crumbled bacon pieces over chicken in dish. Add shredded Montery Jack cheese (make sure to completely cover the chicken with cheese) and green onions over dish.
  7. Bake in a preheated oven at 400 degrees for 45 to 50 minutes uncovered. Comes out very tender!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.9 Kcal (2076 kJ)
Calories from fat 311.59 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 143.18mg 48%
Sodium 1085.22mg 45%
Potassium 464.43mg 10%
Total Carbs 3.82g 1%
Sugars 2.91g 12%
Dietary Fiber 0.07g 0%
Protein 41.83g 84%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 19%
Iron 0.1mg 0%
Calcium 434.1mg 43%
Amount Per 100 g
Calories 221.51 Kcal (927 kJ)
Calories from fat 139.18 Kcal
% Daily Value*
Total Fat 15.46g 53%
Cholesterol 63.96mg 48%
Sodium 484.74mg 45%
Potassium 207.45mg 10%
Total Carbs 1.71g 1%
Sugars 1.3g 12%
Dietary Fiber 0.03g 0%
Protein 18.68g 84%
Vitamin A 0.3mg 19%
Calcium 193.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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